The AGE REVERSING NO GYM WORKOUT EXERCISE PROGRAM.

You won’t need a lot of equipment or room in order to realize maximum benefits from this No Gym Exercise Program. This program was designed for mature people of any age but expressly for those over forty who have limited space like RVers, apartment dwellers and condoites. If your objective is to be healthy, stronger and leaner for longer, this program is for you. I originated the program, use it daily and have taught it to many students over the years. I just turned seventy, have the vital signs of a healthy twenty year old male and we live in our motorhome full-time. Consult with your health care provider before starting any exercise program.

Designed For Mature People Who Know If You're Healthy On The Inner, It Will Show On The Outer.
	Most programs I’ve seen have been designed by people under forty, for people under forty who want to go to a gym, use lots of equipment and believe that outward appearances are more important than inner health. If we’re healthy on the inner, it will show on the outer.

This Is What We Use.

The equipment shown is what we use. Celinda uses the smaller two pound hand weights and I use the larger six pound+ weights and the strap on hand weights. My old small surgical tubing finally got too cracked to use and I have been using the larger, single tubing in place of the multiples of the smaller diameter. I’ll have access to the smaller tubing in a few weeks when we travel back to the NW for the summer and will purchase it at the sporting goods store where I’ve gotten it in the past.

You Can Use The Tubing Two Ways.

There are two ways that work well when using the tubing. One is to tie the ends together to make a loop. The tied loop should be as wide as your shoulder width. The other way is to tie knots in the ends of the tubing, as shown in the accompanying photo, and put the knots between your fingers when stretching the tubing. Tying the ends together works better if you are concerned that you might let the knots slip through your fingers. I use it as shown because I find there are exercises (i.e. similar to cross-country skiing) where a long piece of tubing on each side works where shorter pieces won’t. Do what works best for you, while always keeping safety first and foremost in mind.

You'll Find No Pain, Slow Gain Will Work Best For You.
	Start small and work your way up to multiples of the lighter tubing and smaller, lighter hand weights as opposed to going large and heavy, going too far too fast and quitting.

You'll Gain And Maintain Lean Muscle Mass.
	The objective of the program is to gain and maintain lean muscle mass while improving balance, coordination and retaining flexibility. The PDF, which will be available soon, will have pictures of every exercise, many from different angles, full explanation of each exercise and will include some of Celinda’s healthful and delicious recipes.

Articles Will Be Added As They Are Published. A Complete Direct Downloadable PDF, With Lots of Pictures, Is Coming Soon.
	You can access exercise articles by going to the sidebar and selecting them in their numbered order.